Both the Shiatsu and Craniosacral Therapy sessions are an hour long.

Shiatsu massage sessions take place on a special mat on the floor, while Craniosacral Therapy is experienced lying on a massage table. 

For both sessions, wear comfortable, stretchy clothing as this facilitates movement and relaxation.

Avoid eating a large meal right before your session.

Please be prompt. I would hate to give you less than a full hour.

If possible, try not to be in a rush right afterwards: receiving bodywork is an opportunity to slow down and relax – allow yourself to take full advantage of it!